Helpful Resources is divided into five categories to help you find exactly what you are looking for.
HIGHER STATE OF BEING PODCASTS
Join Theadora Sophia “Teddi” Rachlin & Cat Coughran as they explore deep and informative conversations with a variety of experts. Learn to navigate sleep, pain management, communication, neuroplasticity, movement, stress, anxiety, grief, self-sabotage, living your best life, and so much more.
Each episode is paired with a free downloadable hypnosis session led by Theadora to help you utilize the information discovered in the conversation (see Guided Meditations section).
Higher State of Being can be found on your favorite podcast app or you can click below to listen to an individual episode: