Helpful Resources

Join Theadora Sophia “Teddi” Rachlin & Cat Coughran as they explore deep and informative conversations with a variety of experts. Learn to navigate sleep, pain management, communication, neuroplasticity, movement, stress, anxiety, grief, self-sabotage, living your best life, and so much more.

Each episode is paired with a free downloadable hypnosis session led by Theadora to help you utilize the information discovered in the conversation (see Guided Meditations section).

Higher State of Being can be found on your favorite podcast app or you can click below to listen to an individual episode: 

What is Hypnotherapy? – Theadora Sophia
Making Marriage Work – Gottman Institute
The Power of Vulnerability Ted Talk – Brené Brown, Ph.D.
This is Why You Can’t Keep Your Boundaries – Juliana Kristina, M.A.
How to Find Your Life Purpose – Mark Manson
How to Heal Self-Sabotage – MedCircle